Through Rosen Method Movement, you not only engage in gentle, unhurried movements that enhance physical alignment and strength but also experience a deep sense of connection and community with others. These movements promote flexibility, ease of breathing, and smooth bodily motion, fostering inner harmony and reconnecting participants with their authentic selves and the world around them.

In parallel, the Emotional Resonance Factor® program highlights the importance of acknowledging and expressing emotions in our daily lives. In today's disconnected world, it's crucial to cultivate emotional awareness and communication skills for personal and professional success and fulfillment. Emotions serve as a gateway to authentic self-expression and well-being, and intentionally harnessing them can lead to a more fulfilling, successful life. Your EQ is just as important, if not more, than your IQ!  Cultivating your EQ will lead you to having a life of more ease and grace.

Shadow Work® offers a transformative space for you to explore and evolve your character with compassion and understanding. By delving into subconscious patterns and behaviors, participants can embrace personal growth and empowerment, ultimately moving towards a more expanded and fulfilling life.

Overall, a day that integrates Rosen Method Movement Classes, Emotional Resonance Factor®, and Shadow Work® provides a unique opportunity for you to nurture your  physical, emotional, and spiritual well-being. You can expect to leave feeling rejuvenated, empowered, and deeply connected to yourself and your community, ready to embrace life with authenticity and purpose.

For complete program details and to purchase a ticket, click the button below.
You will receive all event details in the email provided at the checkout.